Wellness and yoga studio Yarnanta
Wellness and yoga studio Yarnanta offers you well-being in various forms of yoga, exercise and relaxation. At Yarnanta you will find a variety of ways to take care of your body as well as your mind. Holistic well-being arises from rest, exercise, nutrition, and spiritual energy.
All open classes and courses are suitable for both beginners and longer yoga practitioners.
– Hatha Yoga
– Yin Yoga
– Restorative yoga
– Flow yoga
– Hot yoga
– Weather yoga
– Children’s yoga
Check out more here.
Yoga classes 45-75-90 minutes; marathon lessons 180 minutes, courses 120 minutes-2 days and more by appointment.
Massages and treatments:
– Indian head massage
– Ayurvedic yoga massage
– Aromatherapy and energy therapy
– Guided relaxes
– Opening of energy channels, meridians
Read more about massages and treatments here.
Also shopping evenings for groups of friends or work!
Yarnantan City Retreats:
Yarnanta’s 2-day City Yoga Retreats are Deep Dives into the world of yoga, a time to take care of yourself and recharge your strength and enthusiasm for the future. What have you always wanted to learn about yoga? Want to learn more about the sport? These city retreat yoga weekends are designed just for you. Getting to know yoga and incorporating it into ordinary life will concretely and radically change oneself for better well-being, balance, energy, and the ability to separate the irrelevant from the essential.
At Yarnanta City Retreat, you can get to know yoga from different perspectives for two full days, after which you can continue both independent home practice and take regular classes each week.
The retreat weekend includes:
- breathing exercises
- concentration exercises
- dynamic yoga exercises
- yoga technique instruction
- gentle yoga exercises
- relaxing and restorative yoga exercises
- yoga philosophy in the context of lessons
- Yoga Nidra deep relaxation
- Sound bowls
- each section also ends with a final relaxation, ie savannah, ie although the weekend is intense, a lot of restorative rest and stopping is also woven in.
Discover the city of Jyväskylä more here!